Kat has been practicing yoga since 1974 – over forty years.
She's been teaching for over twenty. She is also a certified massage
therapist.

Kat received her accreditation in the vinyasa or flow style of yoga with its
founder, Ganga White. Here, postures move effortlessly, one into
the other – seamlessly – like the breath. This may be extremely
vigorous - a physically challenging work-in that isometrically
strengthens the muscles as it conditions the mind. It may also be
delightfully gentle.

Kat tailors her classes to the level of her students’ yoga experience
with compassion and a sense of humor – no overcrowded ninety-degree
rooms, no gongs, no harnesses, no Springsteen. Just quiet, classic slow-flow hatha yoga accompanied by the breath.

Her book, Voices from the Mat – Yoga Poems and Meditations is now
available on Amazon.

Experience Life after Breath.